DF6 Defense Academy, 4413 Chastant, Metairie, LA 70006
Take Back Your Space. Take Back Your Voice. Take Back Your Power.
📍 DF6 Defense Academy | Metairie, LA | Serving New Orleans & Surrounding Areas
Join Break Free, a women’s self-defense seminar Metairie LA, for supportive, hands-on training focused on boundaries, personal safety, and confidence.
Practice using your voice, creating distance, escaping unwanted contact, and protecting yourself when necessary. Whether you’re exploring self-defense for the first time or looking to reconnect with your strength, you’re welcome here.
You don’t need previous training, athletic ability, or a personal story to share. Come as you are.
📅 Date: October 24, 2026
🕦 Start Time: 11:30 AM
📍 Location: DF6 Defense Academy
4413 Chastant St, Metairie, LA 70006
🌶️ Included: FREE 1.5 oz Mean Green Pepper Spray
Setting a boundary, saying no, or leaving an uncomfortable situation can take practice. Break Free gives you an opportunity to explore those skills in a supportive training environment.
Through guided, hands-on practice, you’ll work on recognizing your options and responding with greater confidence.
Your space matters. Your voice matters. Your choices belong to you.
You are not here to prove anything. You are here to learn, practice, and discover more about what you can do.
Your personal space belongs to you. Practice communicating boundaries and recognizing when someone is ignoring them.
🗣️ “I have the right to say no. I have the right to protect my space.”
Explore practical responses to unwanted physical contact, with an emphasis on creating opportunities to get away.
The purpose of these skills is to help you disengage and escape.
When escape isn’t immediately possible, understanding your options can help you decide how to respond.
You don’t need previous martial arts experience to begin learning these skills.
Feeling uncomfortable is a reason to pay attention. Practice recognizing behavior that may call for distance, a clear boundary, or leaving.
Your safety is reason enough to leave.
Throughout Break Free, you remain in control of your participation.
You decide:
There is no requirement to share your personal story. You can focus on learning in a way that feels right for you.
Your choices belong to you—during training and beyond it.
Break Free is designed for women who want to feel more prepared, build personal safety skills, and practice setting clear boundaries.
This seminar may be a good fit if you are:
You do not need:
For age eligibility or questions about participation, contact DF6 Defense Academy at 504-414-8029.
Through supportive women’s self-defense training, you’ll work toward:
Our goal is to help you leave with skills you’ve practiced and a stronger sense of your right to protect your space.
“This is my body. This is my voice. This is my choice.”
Make time to build your personal safety skills in a supportive environment where your choices matter.
📅 October 24, 2026
🕦 11:30 AM
📍 DF6 Defense Academy
4413 Chastant St, Metairie, LA 70006
Every participant receives 1.5 oz Mean Green Pepper Spray to take home after the seminar.
Space is limited. Visit the registration page for admission and booking details.
🎟️ Reserve Your Spot at Break Free
Break Free is a women’s self-defense seminar at DF6 Defense Academy in Metairie. Training focuses on boundaries, awareness, escaping unwanted contact, and protecting yourself when necessary.
No. You can participate without previous martial arts training, self-defense experience, or athletic ability.
You’ll explore verbal boundaries, creating distance, escaping common grabs and holds, purposeful striking, and recognizing situations where leaving may be the safest choice.
No. You choose your pace, comfort level, and which techniques you practice.
No. There is no requirement to share your personal story.
The seminar takes place on October 24, 2026, at 11:30 AM at DF6 Defense Academy, 4413 Chastant St, Metairie, LA 70006.
Yes. Every participant receives a FREE 1.5 oz Mean Green Pepper Spray to take home after the seminar.
Visit the Break Free registration page for admission details and to reserve your spot.
DF6 Defense Academy serves women in Metairie, New Orleans, and surrounding communities who want to develop practical self-defense skills.
Our approach brings together awareness, confidence development, and physical skills. Break Free offers an opportunity to begin or continue that learning through supportive, hands-on practice.
Interested in continuing your training? Explore these programs:
📞 504-414-8029
✉️ info@df6defense.com
🛑 Take Back Your Space.
🗣️ Take Back Your Voice.
💪 Take Back Your Power.
Join our women’s self-defense seminar in Metairie and make time to practice skills that support your confidence, boundaries, and personal safety.
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