DF6 Defense Academy, 4413 Chastant, Metairie, LA 70006
Feel Stronger. Move With Confidence. Know What You Can Do.
📍 DF6 Defense Academy | Metairie, LA | Serving New Orleans & Surrounding Areas
Join FIGHT BACK, a women-only self-defense seminar in Metairie, LA, for hands-on training focused on practical skills, confident boundaries, and creating opportunities to escape.
This seminar addresses situations where boundaries are ignored, someone becomes physical, or you need to find a way to get away. We’ll start with simple concepts and progressively add resistance, pressure, and more challenging situations.
✨ No experience necessary. Come ready to learn, train, and discover what you can do.
🎟️ Admission: $35
🌶️ FREE 1.5 oz Mean Green Pepper Spray Included
🎟️ Register for FIGHT BACK — $35
Build your skills step by step, from recognizing concerning behavior to responding to physical contact and practicing under pressure.
Recognizing a problem early can give you more time to make decisions.
Your awareness, voice, and decisions are important parts of personal safety.
Learn how to respond when someone grabs your wrist, clothing, hair, or body, tries to restrain you, or prevents you from leaving.
The focus is on breaking control, creating space, and escaping.
Learn practical strikes using your hands, elbows, knees, and legs. Explore how body mechanics help generate power without relying solely on size or strength.
Learn when and how to use strikes to create an opportunity to get away.
Work through more difficult positions, including being pinned, pushed against a wall, grabbed from behind, or ending up on the ground.
Explore how these principles can help when another person is larger or stronger:
As the seminar progresses, we’ll connect the skills and introduce realistic resistance so you can practice making decisions while a training partner actively works against you.
The goal is to understand a few important principles and practice applying them when the situation becomes more challenging.
Build confidence through practice, experience, and a clearer understanding of your options.
🛡️ Prevent → 🛑 Set boundaries → ✋ Break contact → 🥊 Fight if necessary → 🚪 Escape → 🔥 Practice under pressure
FIGHT BACK welcomes women who want to develop practical self-defense skills and feel more prepared to respond when boundaries are ignored.
Brand new to self-defense? Learn practical fundamentals, ask questions, and build your skills step by step. No previous martial arts training is necessary.
Build on your existing training, explore more challenging applications, and practice adapting your responses under resistance.
Come train together and share the experience—or come on your own. You’ll be in great company.
If you plan to register a minor, contact DF6 Defense Academy to confirm age eligibility before booking.
Through hands-on women’s self-defense training, you’ll work toward:
💵 Admission: $35
Your registration includes hands-on participation in the FIGHT BACK Women’s Only Self-Defense Seminar.
Every participant receives 1.5 oz Mean Green Pepper Spray to take home after the seminar.
Make time to practice your personal safety skills, strengthen your boundaries, and build confidence through training.
No. This women-only seminar welcomes beginners and experienced participants. Training starts with simple concepts and progressively introduces more challenging situations.
Yes. You’ll practice the skills and connect them through exercises with increasing resistance and pressure.
The seminar covers awareness, boundaries, unwanted grabs and restraints, striking to create escape opportunities, difficult positions, and making decisions under pressure.
Absolutely. Attend on your own or bring friends or family members to share the experience.
Admission is $35 and includes a FREE 1.5 oz Mean Green Pepper Spray.
Visit the FIGHT BACK registration page to view event details and reserve your spot.
DF6 Defense Academy serves women in Metairie, New Orleans, and surrounding communities who want to build practical self-defense skills.
FIGHT BACK brings together awareness, boundary-setting, physical responses, and practice under pressure in one progressive seminar.
Interested in continuing your training? Explore these DF6 programs:
💪 Feel Stronger.
🔥 Move With Confidence.
🛡️ Know What You Can Do.
Join our women’s self-defense seminar in Metairie and take the next step toward feeling more prepared.
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